The Effect of Nordic Pole Walking on Chronic Low Back, Hip, and/or Knee Pain on Walking and on Distance Walked - A Prospective Community Study in Ambulatory People Over Age 60 : Figure 1

Figure 1: Change in distance walked (mean and Standard Deviation) in meters (m) after starting Nordic Walking. There was a significant improvement in distance walked in meters (m) which started in the first week after starting Nordic Walking (p<0.001) and continued throughout the 12 weeks.