Table 1: Measures used in the study.
Measure What it measures Frequency
DAS-A Anxiety level in the past 24hr Daily
STAI –Y 1 Current state of anxiety Pre and post
STAI –Y 2 Disposition to react anxiously Pre and post
HADS- A Anxiety symptoms Pre and post
HADS- D Depression symptoms Pre and post
PSS Perceived stress Pre and post
PANAS Positive and negative affect Pre and post
MAAS Mindfulness, attention and awareness Pre and post
AAQ-II Psychological flexibility Pre and post