| Measure | What it measures | Frequency |
| DAS-A | Anxiety level in the past 24hr | Daily |
| STAI –Y 1 | Current state of anxiety | Pre and post |
| STAI –Y 2 | Disposition to react anxiously | Pre and post |
| HADS- A | Anxiety symptoms | Pre and post |
| HADS- D | Depression symptoms | Pre and post |
| PSS | Perceived stress | Pre and post |
| PANAS | Positive and negative affect | Pre and post |
| MAAS | Mindfulness, attention and awareness | Pre and post |
| AAQ-II | Psychological flexibility | Pre and post |