| Rating Scale | Pre-test | Pre-test | Post-test | Post-test |
| 1=almost never 2=seldom 3=about half the time 4=often 5=almost always | Mean Nutrition training n=22 | Mean No nutrition training n=22 | Mean Nutrition training n=22 | Mean No nutrition training n=22 |
| 1) Do you eat healthy? | 3.0000 | 3.2600 | 4.0000 | 4.1364 |
| 2) Do you eat out at a restaurant or order take-out? | 3.1250 | 3.2581 | 3.5926 | 3.9091 |
| 3) Do you read the Nutrition Facts Label on food products? | 2.8750 | 3.0645 | 3.7407 | 4.0909 |
| 4) Do you eat oversized portions? | 3.3125 | 2.7333 | 3.4815 | 3.8636 |
| 5) Do you make half your plate fruits and vegetables? | 2.4063 | 2.6452 | 3.3704 | 3.5909 |
| 6) Do you choose whole-grain food products when available? | 3.4375 | 3.3871 | 3.3704 | 4.0952 |
| 7) Do you eat sugary and high fat desserts? | 3.1875 | 2.7097 | 3.7037 | 4.0455 |
| 8) Do you choose fat-free or low fat milk and dairy products? | 2.8438 | 3.1290 | 3.2222 | 3.8571 |
| 9) Do you choose lean protein such as lean beef, pork, chicken, turkey, beans, or tofu? | 3.8438 | 4.0000 | 4.0000 | 4.3182 |
| 10) Do you drink water instead of sugary drinks? | 3.7500 | 4.0000 | 4.4444 | 4.5909 |
| 11) Do you stay physically active for at least2.5 hours a week? | 3.5625 | 3.5484 | 4.1852 | 4.4545 |
| 12) Do you feel that you are active enough to maintain good health? | 3.1875 | 3.4516 | 4.2593 | 4.5455 |
| 13) How well did you track your nutrition and exercise using the iPad application? | 3.3333 | 3.7273 |