| Goal 1 | Goal 2 | Goal 3 | Goal 4 | Goal 5 |
Fruit intake adjustment | Carbohydrate intake adjustment | Eating vegetables at the start of every meal | Step exercises | 15-min walk after one meal/day |
Weight of goal | 5 | 4 | 3 | 2 | 1 |
Worst expected outcome (-2) | 2 units intake† | 1/4 portion rice remaining after lunch† | Once/day† | 0 min/day | 0 days/week |
Worse than expected outcome (-1) | | | | 15 min/day | 1 day/week |
Expected outcome (0) | 1.5 units intake | 1/3 portion of rice remaining after lunch | Twice/day‡ | 30 minday†,‡ | 2 days/week† |
Better than expected outcome (+1) | | ‡ | | 45 min/day | 3 days/week‡ |
Best expected outcome (+2) | 1 unit intake‡ | 1/2 portion rice remaining after lunch | 3 times/day | 60 min/day | 4 days/week |