Activity | Energy, kcal/h | food, kg/day | CO2, kg/day |
BMR, Basal metabolic rate, woman, 30 years age, 160 cm height, 60 kg weight | 54 | 0.24 | 0.40 |
BMR, Basal metabolic rate, man, 30 years age, 170 cm height, 70 kg weight | 67 | 0.30 | 0.49 |
Sleeping | 67 | 0.30 | 0.49 |
Lying still, awake | 77 | 0.34 | 0.57 |
Light leisure activities | 94 | 0.41 | 0.69 |
Eating | 101 | 0.44 | 0.74 |
Sitting work | 101 | 0.44 | 0.74 |
Sedentary or light activity lifestyle, daily average | 103 | 0.45 | 0.76 |
Active or moderately active lifestyle, daily average | 118 | 0.52 | 0.87 |
Driving car to/from work | 134 | 0.59 | 0.99 |
Typingrapidly | 140 | 0.62 | 1.03 |
Cooking | 141 | 0.62 | 1.04 |
Dressing or undressing | 150 | 0.66 | 1.11 |
Vigorous or vigorously active lifestyle, daily average | 151 | 0.66 | 1.11 |
Personal care (dressing, showering) | 154 | 0.68 | 1.14 |
General household work | 188 | 0.83 | 1.38 |
Walking on level at 4.8 km per hour | 200 | 0.88 | 1.48 |
Walking at varying paces without a load | 214 | 0.94 | 1.58 |
Walking up 8% gradient at 4.8 km/hr | 357 | 1.57 | 2.63 |
Sawing Wood | 480 | 2.11 | 3.54 |
Jogging at 9 km per hour | 570 | 2.51 | 4.21 |
Cycling on level at 9 km per hour | 804 | 3.54 | 5.93 |
Rowing at 20 strokes per minute | 828 | 3.65 | 6.11 |
Exercise , 5 min. and more, low values | 336 | 1.48 | 2.48 |
Exercise , 5 min. and more, high values | 1092 | 4.81 | 8.06 |
Exercise, 1-3 min, low values | 462 | 2.03 | 3.41 |
Exercise , 1-3 min, high values | 1890 | 8.32 | 13.95 |
Exercise , 1-30 sec, low values | 2856 | 12.58 | 21.07 |
Exercise , 1-30 sec, high values | 7350 | 32.36 | 54.24 |