The Medical use of Lemon Balm (<i>Melissa officinalis</i>) and Valerian (<i>Valeriana officinalis</i>) as Natural Sedatives: Insight into their Interactions with GABA Transmission : Figure 2

Table 1: Examples of posology for the traditional use and recognized use of lemon balm and valerian. The oral route of administration is recommended. The treatment duration should be limited and if symptoms persist, a medical consultation should be considered. *The use in children under 12, pregnant or breastfeeding women is not recommended. Modified from EMA, 2013, 2015.