Carotenoid Screener During the past week, how many servings of the items below did you eat or drink? | ID# _______________ DATE______________ |
FRUITS | SERVINGS |
Apple (1 medium) | |
Avocado (½ cup, cubed) | |
Banana (1 medium) | |
Cantaloupe (1 slice [⅛ of medium melon]) | |
Fruit and Vegetable Smoothie or Drink (12 fluid ounces) | |
Grapefruit (1 small) | |
Mango (½ mango) | |
Orange or Tangerine (1 medium) | |
Orange Juice (8 fluid ounces) | |
Watermelon (1 ½ cups) | |
VEGETABLES | SERVINGS |
Asparagus, cooked (6 medium spears) | |
Bell Pepper, cooked or raw (½ small or ¼ cup, chopped) | |
Broccoli, cooked or raw (1 cup) | |
Carrots, cooked or raw (½ cup) | |
Carrot Juice, 100% (8 fluid ounces) | |
Green Beans, cooked (½ cup) | |
Greens [other than spinach], cooked (1 cup) | |
Lettuce [other than spinach], raw (1 cup) | |
Spinach, cooked (1 cup) | |
Spinach, raw (1 cup) | |
Summer Squash [includes zucchini or spaghetti squash], cooked (1 cup, sliced) | |
Sweet Potato (1 cup) | |
Tomato, raw (¼ cup, chopped or sliced) | |
Tomato Juice or Vegetable Juice Cocktail, 100% (10 fluid ounces) | |
Tomato or Vegetable Soup (1 ½ cups) | |
Vegetable Combinations/Mixed Vegetables, cooked (1 cup) | |
Winter Squash [includes acorn, butternut, hubbard, pumpkin], cooked (½ cup, cubes) | |
Pumpkin or Sweet Potato Pie (1 piece [⅛ of 9-inch diameter]) | |
OTHER ITEMS | SERVINGS |
American Cheese (1 slice) | |
Burrito or Enchilada with Red Sauce (2 small) | |
Carrot Cake (1 slice [⅛ of 2-layer cake, 8" or 9" diameter]) | |
Chili (1 cup) | |
Egg, cooked (1 large) | |
Fajita (1 cup) | |
Hamburger/Cheeseburger/Sandwich with Tomatoes or Tomato-based Sauce (1 sandwich) | |
Ketchup, Salsa, Barbecue Sauce, or Steak Sauce (1 tablespoon) | |
Lasagna, Ravioli, or Tortellini with Red Sauce (1 cup) | |
Meat with Vegetables and/or Tomato-based sauce (1 cup) | |
Pasta, Spaghetti or Noodles with Red Sauce (1 cup) | |
Pizza with Red Sauce (2 slices [¼ of large pizza]) | |
Popcorn (3 cups, popped) | |
Spanish Rice (½ cup) | |
Taco, hard or soft (2 medium tacos) | |
Vegetable Chips (1 cup) |