Table 1: Composition of energy rich biscuits, Wheat flour and RDA.
*USDA Nutrient Database.
Nutrient | High energy biscuit | Wheat* | RDA |
Weight | 90 gm | 1 gram | |
Calories | 450 | 339 | |
Protein | 7-8 % | 13.2 gm | 12-20% |
Iron | 20 mg | 3.8 mg | 27 |
Vitamin B1 | 1.1 mg | 0.4 mg | 1.4 mg |
Vitamin B2 | 1.1mg | 0.2 mg | 1.4 mg |
Vitamin B3 | 12 mg | 6.36 mg | 18 mg |
Vitamin B6 | 1.0 mg | 0.34 mg | 1.9 mg |
Vitamin B12 | 1.9 mcg | 00 | 2.6 |
Folic Acid | 500 mcg | 44 mcg | 400 mcg |
Iodine | 180 mcg | | 220 mcg |
VitaminA (as Palmitate USP) | 2000 IU | 9 IU | 2500 IU |
Zinc | 10 mg | 2.9 mg | 11 mg |
Calcium | 50 mg | 34 mg | 1000 mg |