Table 1: Composition of energy rich biscuits, Wheat flour and RDA.
*USDA Nutrient Database.
Nutrient High energy biscuit Wheat* RDA
Weight 90 gm 1 gram
Calories 450 339
Protein 7-8 % 13.2 gm 12-20%
Iron 20 mg 3.8 mg 27
Vitamin B1 1.1 mg 0.4 mg 1.4 mg
Vitamin B2 1.1mg 0.2 mg 1.4 mg
Vitamin B3 12 mg 6.36 mg 18 mg
Vitamin B6 1.0 mg 0.34 mg 1.9 mg
Vitamin B12 1.9 mcg 00 2.6
Folic Acid 500 mcg 44 mcg 400 mcg
Iodine 180 mcg 220 mcg
VitaminA (as Palmitate USP) 2000 IU 9 IU 2500 IU
Zinc 10 mg 2.9 mg 11 mg
Calcium 50 mg 34 mg 1000 mg